Join us at Toukley Library for a free health and wellbeing session presented by Bolton Clarke.
Bolton Clarke’s Be Healthy and Active program provides practical advice and strategies to help you get the most out of life. Each one-hour session focuses on a different topic, is free of charge, and will be featured across our libraries.
Healthy eating and nutrition
Learn about nutrition and how to get the most out of every day. We will cover the benefits of low GI foods, fibre rich foods, antioxidants, healthy fats and protein.
Bookings essential.
